DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
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May 9th, 2010 at 22:33
@cwackabawol Actually, it’s been scientifically proven that cardio is a very ineffective way to burn fat. Interval training is where it’s at and that’s they way ALL athletes train. You run, you walk, you run, you jump etc. Also, no athlete just eats junk. You need to have a good source of protein, fiber, healthy fats and unprocessed carbs. Besides, professional athletes and especially marathon runners train for hours on end. No one has that kind of time…
May 9th, 2010 at 23:13
These guys clearly know nothing about cardio, just look at their body types. Take it from a marathon runner, I eat more than any of these guys and I’m 140 lbs. Take a look at M. Phelps. The problem is this guy ran for like 3 mins, noobs. If you want to be truly in shape, the kind where your healthy inside instead of just looking good outside, exercize and eat plenty or die young and thin. There are no short cuts america.
May 9th, 2010 at 23:16
@aldoivan16 That is FALSE. High intensity cardio boosts your metabolism for a few hours after the fact. However, EPOC, or the “afterburn effect,” as its called, is greatly overstated. But it does exist to a certain degree.
May 10th, 2010 at 00:03
puts it in perspective for sure
May 10th, 2010 at 00:45
Mmm… Pizza
May 10th, 2010 at 01:35
nevermind…. wrong video to comment on lol, this video explained everything.
May 10th, 2010 at 02:33
Is cardio better for fat burning? I hear excersise has a much smaller impact on fat burning compared to diet (True or False?)
And I’ve been looking at diets and all I know is to keep my caloric intake around 2150 calories (215×10) and get 215 grams of protein a day which seems impossible.. what about fat grams doesn’t fat also aid in burning fat itself??? So confused!
May 10th, 2010 at 02:48
Interesting stuff!
May 10th, 2010 at 02:55
Thats true.
May 10th, 2010 at 03:30
great vidio
May 10th, 2010 at 03:31
@aldoivan16 it was once thought that only weight training had a lasting increase on increasing met but cardio is shown to as well – however not as much. essentially it is the lean mass (muscle ) that increases a persons metabolism of fat and calories but cardio can to through thermogenics and increased heart rate. Paraphrasing of course but it’s worth reading some of the studies out there – but who is to say what’s dead-on. But good counterpoint. HIIT is essentially jusr combining the two…
May 10th, 2010 at 03:59
@ll0II0ll plenty studies show/prove this is totally wrong. Calorie deficiency leads the body to slower metabolism and promotes storage of calories. The treshold is around 300 calories below your daily requirement. 89%bf is impossible – they’d be dead way before.
May 10th, 2010 at 04:58
@jonpaulevans cardio increases the body`s metabolism? im pretty sure thats wrong. Weight training increases the body`s metabolism throughout the day as the body repairs the ripped muscle fibers, Cardio stops working for you the moment you get off the treadmill pretty much. Anyway, HIIT is the way to go when it comes to combining weight training with cardio. Cheers!
May 10th, 2010 at 05:51
that guy is retarded.the way it works is if you have a 500 calorie deficit in your diet.
May 10th, 2010 at 06:00
Interesting that the “avoid long boring cardio” guy chose cardio to illustrate this point.
May 10th, 2010 at 06:19
Wtf? Under 500 calories? That’s borderline anorexic.
May 10th, 2010 at 06:59
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May 10th, 2010 at 07:57
Diet is around a million times better and more efficient for muscle building, fat burn and weight loss in general than exercise if I remember correctly.You can be up to 500 pounds and have a bodyfat percentage of 89%, and if you consume under 500 calories a day whilst getting enough nutrition to survive, in about 3 years, you will be ripped with minimal exercise.Although consuming so little calories at random with a super-large stomach and a taste for sweets is impossible unless you’re psychotic
May 10th, 2010 at 08:05
this is hilarious
May 10th, 2010 at 08:41
I eat whatever I want whenever I want six times a day, Pizza, Chicken, Tuna, Steak ect.
yet I pretty much always maintain my body weight no matter what~!
I weight train 3 ~ 4 times a week and run 4 times a week, if you calculated the calories I eat vs burnt I should be a fat ass, but like others have said your body will burn alot of calories just by being even slightly active. Also it helps that every time I eat I think protein first If possible I avoid meals that are overly carby.
May 10th, 2010 at 09:10
@EVILTRIPS666 thats quite a discrepency -I’ll have to look it up. We burn hundreds of calories a day just being moderately busy – and not even working out. The point is that cardio activity increases the body’s metabolism and thus burns more calories more efficiently throughout the day.
May 10th, 2010 at 10:06
haha. this is awesome.
May 10th, 2010 at 10:12
they say you will only burn 12-15 calories for the rest of the day after a 400 cal workout… More for weight training, like 50 in total.
May 10th, 2010 at 10:41
its consuming 1400 calories a day
May 10th, 2010 at 11:08
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