Archive for the ‘Fat Loss’ Category

17 Secrets to Sticking to Your Exercise Routine – and Maximizing Results – free article courtesy of ArticleCity.com

17 Secrets to Sticking to Your Exercise Routine – and Maximizing Results
 by: Kelli Calabrese MS, CSCS
1. Make natural food choices – go through the pantry and donate anything that is in a box, can or frozen from a processed source. The more natural the foods you eat – in their most raw states, [...]

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Fat Burning Workouts: Interval Training for Me and You

Fat Burning Workouts: Interval Training for Me and You
Even though a HIIT workout doesn’t last that long, it is demanding. Fat burns quicker with shorter high intensity training because you end up burning calories long after your work out is finished.

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A Fat Burning Routine to Use Anywhere at Any Time

Do you think that you need an expensive gym membership in order to do a fat burning routine?  Well you’d be absolutely wrong; you only need simple equipment to do a proper fat burning routine, but you do need to exercise all the major muscle groups during the same exercise session.  This will encourage the [...]

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Is Your Fat Burning Fitness Routine Failing You?

Most people who embark on a fat burning exercise routine these days mostly use aerobic exercise as their fat burning method of choice because they believe that it works.  However, modern-day analysis has discovered that this is a huge misapprehension.
You’re probably wondering why this should be; I mean, what’s wrong with a fitness routine that [...]

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Weight Loss Diet Books – Changing Your Lifestyle

In my article Weight Loss Diet Books – Are They A Scam? I talked about avoiding weight loss diet books which promote diets which focus on a single foodstuff or indeed, which advocate anything other than a nutritious, healthy, normal diet. In this article I’ll tell you how you can change your lifestyle to one where you can lose fat and maintain a strong and healthy body.

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