Do you think that you need an expensive gym membership in order to do a fat burning routine? Well you’d be absolutely wrong; you only need simple equipment to do a proper fat burning routine, but you do need to exercise all the major muscle groups during the same exercise session. This will encourage the growth of lean muscle, speed up your metabolism and thus burn fat faster, as well as being great for your cardiovascular system. So, to do your high intensity routine, what equipment DO you need? Actually, very little. All that you really need for your fat burning routine is a set of dumbbells and a bench. You can keep them at home, using very little space, particularly if you get a folding bench and you won’t even have to drive to the gym. Your fifteen to twenty minute routine will be just that! Doing a fat burning routine at home will also be good for those who don’t like to be seen in public in their workout gear. Obviously, you can go to the gym if you like the atmosphere, the cameraderie and the choice of machines, but if you’re pressed for time and money, then [...]